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Best day to release a podcast

Business podcasts release across all five weekdays, mostly before 6 AM. Tuesday at 5 AM comes from one 2019 study that never looked at weekends.

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Akshay Datt
Akshay Datt
Founder of Unnati and host of Founder Thesis, a long-form interview podcast with company founders. Over 400 episodes since 2020.

The best day to release a podcast is a weekday you can hold every week, with the episode live before your listeners’ morning starts. Business podcasts spread their episodes almost evenly from Monday to Friday. The answer most often repeated, Tuesday at 5 AM, comes from a single 2019 comparison between different shows, and it says more about who picked that slot than about what the slot does.

A release day is the fixed weekday and hour an episode goes live in the feed, which is when podcast apps download it for subscribers and put it at the top of their list. The day decides when the episode is waiting for someone. It does not decide whether they want it.

No weekday carries more than a fifth of business podcast episodes

What day do most podcasts release episodes?

Any weekday. No single day carries more than a fifth of business podcast episodes, Thursday edges ahead by a couple of points, and Saturday is close to empty.

Day Share of episodes
Monday 18%
Tuesday 18%
Wednesday 16%
Thursday 20%
Friday 15%
Saturday 2%
Sunday 11%

The spread is the answer. If one weekday reliably won, the business shows still publishing would have converged on it by now. They have not. 30 Minutes to President’s Club and Marketing Against The Grain hold Tuesday and Thursday, Modern CTO and The Dave Gerhardt Show hold Monday and Thursday, Equity holds Wednesday and Friday, and Sharp Tech goes out on Fridays alone.

What the shows still publishing share is the habit of choosing and keeping. Two thirds of them put more than 80% of their episodes on the same two weekdays, and The Marketing Millennials and The Twenty Minute VC hold three. The batch publishers, BUILDERS and Marketers of Technology, drop several short interviews at once and treat the feed as a library rather than an appointment.

Is Tuesday the best day to release a podcast?

The advice to avoid weekends comes from a study that left them out

Not on the evidence behind it. The Tuesday 5 AM advice traces to a Megaphone analysis published in May 2019, covering episodes from April 2018 to March 2019 on shows drawing 1,000 to 100,000 downloads per episode.

What the study found What it compared
Tuesday at 5 AM had the highest median downloads, 10,386 per episode Different shows that happened to publish in that slot
Wednesday at 2 AM was the most popular slot, with 809 episodes Where shows chose to publish
2 AM to 6 AM releases beat 11 PM to 1 AM releases Weekday slots only

The study compared one show’s Tuesday episodes against another show’s Friday episodes. A large show that happens to publish on Tuesday lifts the Tuesday median without Tuesday doing anything. Megaphone said so in the same analysis: proving the slot mattered would take one show changing its day and measuring the difference. That test is the one number the advice never had.

The early-morning part holds up better, because it has a mechanism behind it. The weekday part is a record of where bigger shows happened to sit in 2018.

Should you release a podcast on the weekend?

Sunday, yes, if the show is something people choose to listen to on their own time. The advice to avoid weekends is usually attributed to the same Megaphone study, which left weekends out of the analysis entirely because weekend listening behaves differently.

Show Release slot
Lenny’s Podcast Sunday and Thursday, 8:30 AM ET
Topline Sunday, 12:01 AM ET
Acquired Sunday night ET
Founders Sunday or Monday, no fixed hour
The Twenty Minute VC Monday, Thursday and Saturday, 3 AM ET

The three largest audiences per episode among business podcasts still publishing all belong to shows that release on Sunday. That does not make Sunday a growth lever, for the same reason Tuesday was not one in 2019. It does mean a weekend slot is not where a show goes to be ignored.

Saturday is different. Almost nobody uses it, and The Twenty Minute VC’s Saturday episode is the third slot of a show that already owns Monday and Thursday. A company show whose audience listens at work gets nothing from a weekend release that Monday morning would not give it.

What time should you release a podcast?

Before your audience’s morning, which in practice means between midnight and 6 AM in their time zone. Most business podcasts with a fixed release time go out in that window.

Show Days Usual time
Marketing Against The Grain Tuesday, Thursday 1 AM ET
30 Minutes to President’s Club Tuesday, Thursday 3 AM ET
Invest Like the Best Tuesday 4 AM ET
Business Breakdowns Friday 4 AM ET
The Dave Gerhardt Show Monday, Thursday 4 AM ET
Run the Numbers Monday, Thursday 5 AM ET
Sharp Tech Friday 5 AM ET
The Marketing Millennials Monday, Wednesday, Friday 6 AM ET
The CMO Podcast Wednesday 6 AM ET
Modern CTO Monday, Thursday 7 AM ET
Equity Wednesday, Friday Late morning ET

The reasoning is simple. An app that downloads new episodes automatically needs the file in the feed before the listener picks up the phone, and roughly half of all podcast listening happens between 6 AM and 2 PM. An episode that goes live at noon has missed the commute and arrives in the middle of the working day.

Megaphone found releases between 2 AM and 6 AM drew more downloads than those going out around midnight. That comparison has the same flaw as the Tuesday one, but here the mechanism does the arguing. The time only has to beat the first listen. Anything earlier than that is the same slot.

Equity is the one show on the list that releases late. It is a news show from TechCrunch, and it goes out once the day’s news exists.

Which time zone should a podcast release in?

The audience’s, and for a show heard on both sides of the Atlantic, the early hours Eastern. Midnight to 1 AM in New York is 5 to 6 AM in London, so a single release lands before the morning in both.

Attributed, from the Copenhagen analytics company Dreamdata, goes out at 5 AM Copenhagen time on Tuesdays. Uncensored CMO goes out at 1 AM UK time, which is 8 PM the evening before in New York. Both release in their home market’s early hours, and the second audience gets the episode early rather than late.

Schedule the release in the hosting platform at a fixed minute rather than publishing by hand. Most of these shows release at the same minute every week, which is only possible when nobody has to be awake for it.

How to pick a release day for a company podcast

Pick a slot you can keep, set it early, then leave it alone

Pick the slot the team can keep for three years, then stop thinking about it. The day matters far less than how many episodes a year the show sustains, and the time matters only until it is early enough.

  • Start with the audience’s working week. A show for people who listen at work belongs on a weekday. A show people choose for its own sake can take Sunday.
  • Set the time before their morning. Midnight to 6 AM in the main audience’s zone. Earlier than the commute is all it has to be.
  • Leave room for promotion. A company show also needs the guest and the company to share it, and that happens on a working day. A Monday or Tuesday release gives the rest of the week for it.
  • Fix the minute in the scheduler. The release should not depend on who is in the office.
  • Test by changing one thing. If you want to know whether the day matters for your show, move it for a quarter and compare against the metrics you already track. That is the test the Tuesday study never ran.

Frequently asked questions

What is the best day to release a podcast?
Any weekday you can hold every week. Business podcasts spread their episodes almost evenly from Monday to Friday, and most of them picked one or two days and kept them. Thursday carries slightly more episodes than any other day, and Saturday is almost unused.
Is Tuesday the best day to publish a podcast?
The evidence does not show it. The Tuesday 5 AM advice comes from a Megaphone analysis of 2018 to 2019 episodes that compared different shows publishing at different times. Megaphone noted that proving a causal effect would need a single show to change its day and measure the result.
What time of day should a podcast episode go live?
Between midnight and 6 AM in the main audience’s time zone. That puts the episode in the app before the morning commute, and releases in the 2 AM to 6 AM window outperformed midnight releases in Megaphone’s data. Most business podcasts with a fixed schedule release between midnight and 6 AM Eastern.
Is it bad to release a podcast on the weekend?
Not on Sunday. Lenny’s Podcast, Topline, Acquired and Founders all release on Sunday, and three of them draw the largest audiences per episode among business podcasts still publishing. Saturday is the day almost no business podcast uses. The common advice to avoid weekends traces to a study that excluded weekends.
Should a podcast release on the same day every week?
Yes. Two thirds of business podcasts still publishing put more than 80% of their episodes on the same two weekdays, and most release at the same minute each time. A fixed slot lets listeners and their apps expect the episode without being told.
What time zone should I use to schedule a podcast?
The main audience’s. For a show with listeners in both the US and Europe, midnight to 1 AM Eastern reaches London at 5 to 6 AM, before the working day in both. A European show can publish at its own early morning and reach the US the evening before.
Does the release day matter if people listen later?
Less than it seems. Automatic downloads mean the episode is waiting whenever the listener opens the app, so the release only has to land before their first listening session of the day. Publishing frequency and how long the show keeps going matter far more to its audience.
Should a company podcast release on Monday or Friday?
Earlier in the week, when the guest and the company will promote it. A Monday or Tuesday release leaves the working week for the guest’s post and the company’s share. A Friday release gives promotion one working day before the weekend.
Sources (25)

Feed data

Release days and times were read from the publication date of every episode in the 365 days to 23 September 2026 in each show’s RSS feed, excluding items of five minutes or less. Times are converted to US Eastern, except Attributed (Copenhagen) and Uncensored CMO (London), which are shown in local time. Uncensored CMO’s feed stamps every episode at 1 AM on the UK clock, moving between +0000 and +0100 with British Summer Time. Share of episodes by day weights each of the 22 business podcasts still publishing equally. Audience per episode is the median YouTube view count of a full episode, from the nightly show measurements read 22 September 2026.

Studies and company pages

  • What Time Should You Publish Your Podcast?, Megaphone: Tuesday 5 AM median of 10,386 downloads per episode, Wednesday 2 AM as the most popular slot with 809 episodes, 2 AM to 6 AM against 11 PM to 1 AM, weekends excluded, sample of shows at 1,000 to 100,000 downloads per episode, April 2018 to March 2019, and the note on testing causation. Read 23 September 2026.
  • What time does podcast listening happen?, Edison Research at SSRS: share of daily podcast listening by daypart, 24% from 6 AM to 10 AM and 29% from 10 AM to 2 PM, Share of Ear Q3 2025. Read 23 September 2026.
  • About Dreamdata: Dreamdata, maker of Attributed, is based in Copenhagen. Read 23 September 2026.