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How often should you publish a podcast

Business podcasts still running publish a median of 68 episodes a year. Publishing more often than that buys no extra audience per episode.

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Akshay Datt
Akshay Datt
Founder of Unnati and host of Founder Thesis, a long-form interview podcast with company founders. Over 400 episodes since 2020.

Publish weekly. Among business podcasts still running, the median show puts out 68 episodes a year, and the ones publishing twice that often have no more audience per episode to show for it. The number worth arguing about is not which day of the week. It is how many episodes you will still be making in year three.

Publishing frequency is how many episodes a show releases over a period, usually promised as a weekly slot and better measured as an annual total. A weekly slot is a rhythm. It says nothing about the weeks a show skipped, and the skipped weeks are where a schedule actually breaks.

B2B shows publish 14 to 165 episodes a year. The median is 68

How often do business podcasts publish?

Weekly, and faster than podcasting as a whole. Two thirds of the business shows still publishing put out at least one episode a week, the typical gap between episodes is seven days, and the spread around that runs from fourteen episodes a year to more than three a week.

Show Episodes, last 12 months Typical gap Median views per episode
BUILDERS 180 1 day not on YouTube
The Marketing Millennials 165 2 days 46
The Twenty Minute VC 154 2 days 18,735
Marketers of Technology 117 same day not on YouTube
30 Minutes to President’s Club 114 2 days 2,313
Run the Numbers 111 4 days 372
Equity 108 2 days 791
The Dave Gerhardt Show 108 4 days 459
Modern CTO 106 4 days 95
Marketing Against The Grain 92 5 days 3,844
Uncensored CMO 74 7 days 816
Lenny’s Podcast 68 7 days 59,814
Topline 61 3 days 810
The CMO Podcast 60 7 days 165
Invest Like the Best 58 7 days 40,514
Attributed 53 7 days 32
Founder Thesis 49 7 days 490
Breaking B2B 44 8 days 695
Sharp Tech 44 7 days 918
Founders 41 8 days 43,553
Business Breakdowns 24 7 days 685
The Transaction 20 17 days 132
Acquired 14 35 days 58,320

Disclosure: Founder Thesis is produced by Unnati, the studio that publishes this blog.

Across everything hosted on Buzzsprout, the most common interval between episodes is eight to fourteen days, and four in ten shows publish weekly or faster. Business podcasts sit at the fast end of that distribution. A fortnightly business show is quiet for its own category even when it looks normal against podcasting in general.

A seven-day gap and a year of episodes are not the same measurement. Lenny’s Podcast and Business Breakdowns both publish a week apart, and one put out 68 episodes last year against the other’s 24. The gap describes the rhythm a show keeps while it is running, and it goes on reading seven days through the months when nothing comes out at all.

Two of the highest-output shows are not on a schedule in any usual sense. BUILDERS and Marketers of Technology release twenty-minute founder interviews in batches, three to six landing the same day, so the annual total comes from the batches rather than from a slot in the week. That is a volume play, and it answers a different question than this one.

Is weekly the right podcast schedule?

Yes, when there is a guest in the episode. A guest has to be found, approached, booked, briefed, recorded and then chased for the promotion they promised, and that pipeline sets the ceiling long before editing does. Invest Like the Best, The CMO Podcast, Attributed and Founder Thesis are all single-guest interview shows and all four sit within a handful of episodes of one a week.

Weekly also survives a bad month. A show with one slot and four conversations banked can lose a guest to a reschedule and nobody outside notices. The same show at two a week has half the buffer and twice the booking load, and finding the guests is the part that fails first.

Does publishing more often grow the audience?

The shows publishing twice a week draw fewer views an episode

No. Shows publishing twice a week or more draw a median of 459 views per episode, against 813 for the shows publishing weekly or less.

Episodes a year Median views per episode Median episode length
52 or fewer 695 51 min
53 to 103 816 50 min
104 or more 459 38 min

The biggest audiences are spread across the whole range of schedules. Lenny’s Podcast publishes 68 episodes a year, Acquired publishes about a dozen, and both draw tens of thousands of views on every episode. The Marketing Millennials publishes 165 and draws 46.

Listener behaviour explains the shape of it. Bumper, which reads podcast analytics for a living, found that a show releasing four to six episodes a month is played about twice a month by the average listener, and that extra episodes hit diminishing returns because a longer feed is not a bigger appetite. Publishing more often does not find new listeners. It offers the existing ones more episodes than they were going to play.

Shows publishing twice a week or more also run shorter, which is a format decision rather than a scheduling one. None of it makes the extra episode pointless. It makes it a production decision rather than a growth one, to be judged against whatever else the same hours could have produced.

Should you publish twice a week?

Only when the second episode is a different show. Most of the shows sustaining two or three a week run named strands on fixed weekdays, and the extra strand is built to be cheap.

The Marketing Millennials publishes interviews on Wednesday and Friday and a solo Bathroom Break on Monday, 10 to 13 minutes, numbered in its own series. Modern CTO alternates a 40 to 55 minute interview with a Tech Titans segment of 16 to 18, across two slots a week. Neither short strand needs a guest booked, and neither pretends to be the main show.

The harder version is two full interviews a week, which means about a hundred bookings a year. The Twenty Minute VC, 30 Minutes to President’s Club and Run the Numbers all do it, and for all three the podcast is the business rather than a marketing channel inside one.

Pick the weekdays and keep them. The Twenty Minute VC runs Monday, Thursday and Saturday. 30 Minutes to President’s Club runs Tuesday and Thursday. Equity runs Wednesday and Friday. Fixed days are what let a second strand exist at all, because Monday being one thing and Thursday another is something an audience learns without being told.

Do podcasts hold their schedule after year one?

Most do not. More than half the business shows running continuously since 2023 published fewer episodes last year than they did then, several of them far fewer.

Show 2023 2024 2025
BUILDERS 328 243 159
The Marketing Millennials 152 163 155
The Twenty Minute VC 146 145 148
Equity 156 142 106
30 Minutes to President’s Club 94 172 150
Modern CTO 123 89 74
Marketing Against The Grain 110 103 100
Founder Thesis 107 76 48
The Dave Gerhardt Show 62 103 108
Lenny’s Podcast 92 86 85
Sharp Tech 78 82 65
Attributed 75 45 56
Breaking B2B 59 58 53
Founders 55 47 42
Invest Like the Best 53 56 64
Topline 53 93 77
Business Breakdowns 52 58 43
The CMO Podcast 50 50 64
Uncensored CMO 48 52 64
Acquired 17 12 11

Every show that added more than a tenth to its output started the period under a hundred episodes a year. Of the seven already publishing above a hundred in 2023, two held their level and five came down, one of them by half. High output does not compound. It gets defended, and the defence gets expensive.

Read the trajectory as a forecast of your own third year. Whatever the team hits in the first twelve months, the steady state usually sits below it, and a schedule picked at launch enthusiasm is the schedule that breaks in the quarter when everything else gets busy.

Should a podcast publish in seasons?

For a research-led show, yes. Acquired publishes about a dozen episodes a year in long, heavily researched instalments and draws an audience per episode level with the weekly shows at the top of the category. The work inside one of those episodes could not be done fifty times a year by anybody.

Seasons also change what a gap means. Three silent months in an open-ended weekly feed is the standard picture of a show nobody has cancelled yet. In a seasonal show it is the format, and the listener who liked season one comes back for season two. What makes that work is announcing it, so the gap is a scheduled break rather than an absence.

The trap is drifting into seasons without saying so. A show that quietly slows from weekly to occasional gets the silence of a seasonal show and none of the return.

What to commit to before episode one

Commit to the year, then divide it by 52

Pick the annual number first. Decide how many episodes the team can make in a year when the quarter goes badly, divide by 52, and publish on that rhythm on a fixed weekday.

  • Forty to fifty a year. One interview a week with a fortnight of slack in it. This is the standard company show and what most of the surviving ones actually do.
  • Twenty-five to thirty a year. Every other week, announced as every other week. Slower, and nobody who subscribed will hold it against the show.
  • A hundred or more. Two strands on two fixed weekdays, the second one short and guest-free. Budget it as two shows, because it is two shows.

Then announce the smaller number. A show that promises weekly and delivers forty has missed twelve times. A show that promises every other week and delivers forty has beaten its own schedule all year, on exactly the same work.

Frequently asked questions

How often should you publish a podcast?
Weekly, for a show with a guest in every episode. Business podcasts still publishing put out a median of 68 episodes a year and the typical gap between episodes is seven days. Anything faster needs a second format that does not require a guest booking.
Is weekly or biweekly better for a podcast?
Weekly, if the team can hold it for three years. Biweekly is the better answer when the alternative is a weekly slot that starts slipping in month four, because a fortnightly show that keeps its promise reads as reliable and a weekly show that misses reads as dying.
Does publishing more podcast episodes grow the audience faster?
No. Shows publishing twice a week or more have a lower median audience per episode than shows publishing weekly or less. Podcast analytics point the same way: a show releasing four to six episodes a month is played about twice a month by its average listener, so the extra release meets an appetite that has not grown.
How many episodes a year is a weekly podcast?
Fifty-two in theory and closer to forty-five in practice, once holidays and reschedules are counted. Business podcasts still publishing run at a median of 68 episodes a year, so a strict weekly show sits at the quieter end of its own category.
Is it bad to publish a podcast twice a week?
Not if the second slot is a cheaper format on a fixed day. Modern CTO publishes twice a week, alternating a 40 to 55 minute interview with a 16 to 18 minute Tech Titans segment. Two full interviews a week is a different proposition: about a hundred guest bookings a year, which is a staffing decision.
What happens if a podcast misses a week?
Nothing, once. The risk is that the first missed week is usually the start of a slide rather than an isolated gap, and a feed that goes from weekly to fortnightly to monthly is further along than the date of its last episode suggests.
Should a podcast run in seasons?
Yes for research-led or narrative shows, and only when the break is announced. Acquired publishes about a dozen episodes a year and holds an audience that matches weekly shows. An unannounced gap of the same length in an open-ended show costs listeners instead.
How many episodes should a podcast publish in its first year?
Whatever the third year can sustain, which for most company shows is forty to fifty. Early output tends to be the high-water mark: more than half of business shows publish fewer episodes now than they did two years ago, and shows that started above a hundred a year have mostly come down since.
Sources (25)

Feed and channel data

Episode counts, gaps and calendar-year totals were computed from each show’s RSS feed, read on 22 September 2026. A gap is the median number of days between the last twenty episodes. Items of five minutes or less are excluded, which keeps trailers and clips out of the counts while retaining short segment episodes such as Bathroom Break and Tech Titans. Views per episode is the median view count of uploads of 20 minutes or more that are at least 28 days old, read from each show’s YouTube channel on the same date. Shows are counted as still publishing if they released an episode within 60 days.

Platform and listener figures

  • Buzzsprout Platform Stats: the interval between published episodes across all shows hosted on the platform, August 2026 figures, read 22 September 2026. Every 0 to 2 days 7%, 3 to 7 days 34%, 8 to 14 days 37%, 15 to 29 days 20%, over 30 days 2%.
  • How often should I publish new podcast episodes, Bumper: episodes consumed per monthly listener against publishing volume, from podcast analytics data. Read 22 September 2026.